My Services

I offer a warm, compassionate, and non-judgemental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you're facing a specific challenge or simply feeling overwhelmed by life, therapy can help you better understand yourself and move towards lasting change.

Individual Counselling

One-to-one therapy tailored to your unique needs, helping you explore your emotions, develop healthier coping strategies, and build greater self-awareness.

Anxiety & Stress

Support for persistent worry, panic, stress, burnout, and feeling emotionally overwhelmed. Together, we'll work to understand what's driving your anxiety and help you regain a sense of calm and control.

Depression & Low Mood

A supportive space to explore feelings of sadness, emptiness, hopelessness, or loss of motivation while working towards healing and emotional wellbeing.

Trauma & Childhood Experiences

Explore how past experiences may still be affecting your present relationships, emotions, and sense of self in a safe and compassionate environment.

Attachment & Relationship Difficulties

Understand relationship patterns, attachment styles, communication challenges, and how early experiences can shape the way you connect with others.

Self-Esteem & Confidence

Build self-worth, challenge self-critical thinking, develop confidence, and reconnect with your strengths and values.

Overthinking & Emotional Regulation

Learn to manage racing thoughts, emotional overwhelm, and self-doubt while developing healthier ways to respond to life's challenges.

Life Transitions

Support through major life changes such as becoming a parent, career changes, relationship breakdowns, bereavement, or feeling uncertain about the future.

Online Therapy

Access professional counselling from the comfort of your own home with secure online sessions that fit around your lifestyle.